What Did You Keto Today? The Trilogy!

('Jackie P') #2998

I made a steak and kidney casserole the other day! This is a take on a Delia Smith recipe, braised beef stroganoff. A casserole of beef (kidneys) , mushrooms, a little onion, braised in red wine, beef stock, dijon and grainy mustard a little tomato puree, rosemary and thyme! Once cooked, reduce the sauce and add a dollop of creme fraiche and some parsley

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And because I cooked it in red wine, and because I used red wine in my ragout the other day, and because there is a glass left over, and because I have just finished a night shift, and because I only have 7 night shifts left, and because … who the ruddy hell needs an excuse!
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Yep!
Ever since my Dad died 7 years ago, I have rung Mum at 6pm every day! I can just hear her now …"have you had a drink love "?
Mmmmm… :smirk: :flushed:

('Jackie P') #2999

And then…

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No drams today, just an excuse to show you this jolly nice glass I bought at the car boot sale fir 50p! :slight_smile:

(Steaks b4 cakes! 🥩🥂) #3000

I think it needs a dram in it! :hugs:

(Steaks b4 cakes! 🥩🥂) #3001

I think I’m having a hungry day! I was still hungry after all that chicken, so I had some cheese, a tin of tuna and some chocolate! :joy::hushed:

(Susan) #3002

Does your daughter eat Keto as well? My grand daughter is 3 and eats some Keto, as she always wants what I am having, but also eats other things. Your daughter is about the same age I think? It is a fun age; busy but fun =).

('Jackie P') #3003

I gave an air fryer away whem I started Keto! :innocent:

(Steaks b4 cakes! 🥩🥂) #3004

Awww! Ask for it back and give it to me! :joy::joy:

(Steaks b4 cakes! 🥩🥂) #3005

The closest my daughter gets to eating keto is when she pinches my bacon off my plate! :laughing:
She’s going to be 3 on Monday so we’re having a party for her on Sunday. She’s so much fun. I absolutely love this age :heart_eyes:

(Susan) #3006

Happy Birthday to her; my grand daughter was 3 on July 6th (on my mom’s 91st birthday). My grand daughter just grabbed a half-package of cream cheese from the fridge, took a bite and told me I am Keto, having a fat bomb… hahahahahaha. I did a 3 day fat fast with the cream cheese, and she is very observant…

('Jackie P') #3007

How did you find the cream cheese fat fast @Momof5 ?

(Susan) #3008

I started the Fast on Monday at 5pm -nothing to eat until 1pm Tuesday (1/4 of a brick) 5pm Supper (1/4 brick). Then nothing until Wednesday afternoon (1/4 brick) and then at supper I wasn’t hungry, so I just continued normal fasting until Thursday at 5pm, and had supper, which was a boneless, skinless chicken breast, and cabbage and green pepper all cooked in olive oil. I lost 2 pounds and am now 250, so I am very happy the scale is going down now =). Long story, short, I am now not on a stall anymore. (Long version is on my Accountability thread).

('Jackie P') #3009

The truth is, that wine was a mistake haha! I think after last nights busy shift in 30 ° I really should have known better! Even though I have only been up since 2pm, I think I need to go to bed with a large glass of … water!

(Diane) #3010

:+1:t2::+1:t2::+1:t2:

(Diane) #3011

That’s a very pretty cut glass tumbler!

(Allie) #3012

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Celeriac chips (fries) :grinning:

#3013

Oh yeah, I did. … That’s why I was thinking OMAD. :smile: But after the Wife had dinner on the plates when I walked in the door, I just went ahead and made it TMAD instead. :slight_smile: :+1:

(Full Metal KETO AF) #3014

Pickles & Pizza :pizza:

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Leftover Pizza and some Pepperoncini and Giardiniera

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Full fridge, gotta catch up! :cowboy_hat_face:

#3015

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I completed my first fast today. 22 hours. (Planned on 13 but had a work crisis which distracted me for another 8 or so!) Followed my fast with a spicy taco meat bowl.

(Karen) #3016

Carnitas, guac., sour cream for dinner. No pic so one from the back yard

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deer carnitas???

(Little Miss Scare-All) #3017

What are you, preggers?