I had some leftover Creole Sauce from yesterday and stretched it a little, added a bag of Shrimp rubbed with Creole Spices and sautéed in coconut oil. The sauerkraut is Lemon Thyme and Golden Sauerkraut. Homemade? You know it! 
I think I’ve roasted the perfect chicken! I got it on managers special this morning since the sell by date is tomorrow (huge 6 pound chicken for $5 
) I marinated it most of the day in a olive oil based vinaigrette, roasted wrong side up for 3/4 of the time, flipped it breast side up the rest, and it’s the juiciest chicken breast I’ve ever had. It’s comparable to dark meat. It’s huge and will give us lots of leftovers and treats for the dogs. Gotta love managers specials, lol. I also scored a 3 pound beef tenderloin for $6.50 (that one fits in the freezer)
Had it with avocado because I got a six pack of avocados at Aldi that are all ripe at the same time
Yep, it’s as David says, but I always thought it was basically in the name… scraps.
I also can’t speak on folks in PA, or the Amish that were mentioned, but here in Maryland, Scrapple is just as common as Bacon or Sausage. And it is good, like David mention it’s sliced and fried up crisp. My Mom used to dunk it in flour before frying, but of course I you don’t have to. But it is on the carby side, being around 4 carbs per ounce, so won’t be something I do regularly nowadays. 
Another all-day in the yard, and nice weather… Dinner… Cauliflower in Butter, Pickles, Olives, Deviled Eggs, Steak and Salmon. Also had a Coconut Bai and ate a few bites of Cottage Cheese, Greek Yogurt and ate some Salted Peanuts in the shell. (Haven’t been eating those either, but picked some up)
Either I’m making a four egg omelet, or fancy scrambled eggs. The final product is yet to be determined.
I’m a little leery though, since I believe I used way too much butter.
At least I’m going to call this a successful omelet, since it’s literally my very first one!
I hope you’re proud @David_Stilley! I was thinking of you the whole time I was making it.
Note to future self: Four eggs are WAY too many!
Looks fantastic!
You KNOW you might lose your lazy keto badge by cooking an omelette, dontcha?
Ugh every experience I’ve ever had with Dave and busters has been poor 
I did once earn enough tickets to get a really nice vegetable steamer at Dave and busters. That sucker held up for 10 years
I can’t complain about the prizes the kids got, even came with a 30 day replacement policy if any of the toys break or plushies rip, they’ll give you a new one 
My hunger is affected massively by exercise too. I did Parkrun yesterday, so only 5km. Did a nice 10km walk this morning so not a whole lot of exercise compared to what I normally do, but I am pretty hungry waiting for my eating window right now- 49 minutes to go 
Perhaps the cold weather is ramping my hunger up a bit too. The day after a multiday hike or a 20km+ day walk sees me nearly gnaw my arm off with hunger although I don’t get hungry on the actual day(s) I am walking lots.
I know! I’m a bit scared. 
I might slack off for the next few weeks, just to be sure I don’t jeopardize it.
Yeah, but it makes it hard to swat the flies when you only have one arm left
That’s why you’re doing keto and fasting, so you can keep your fly swatters.
Good plan! 
I feel so deprived!
didn’t think about taking a pic of the whole pizza! Already ate two slices and feeling full!
