You have appealed to my lazy ways
What Did You Keto Today? The Trilogy!
Not my best photo, but some of my favorite foods.
Just a 1/4 of an avocado, green olives, fresh ground chuck burger with artisan smoked blue cheese and homemade bacon. Sprinkled with smoked kosher salt. Do you think I like smoked foods?
I tried using my round Belgium waffle maker but the indentations are too big and they either came out too thick or full of holes.
I picked up one of the mini Dash ones at Target for $10 and it makes much better chaffles. If yours is a regular waffle maker it should be ok.
Hm thanks for the tip, mine is regular but if that doesn’t work I can spare $10 for the dash one
Regular should be fine! That way you can try a couple before you buy a new appliance. At least it doesn’t take up much space lol.
Thanks! In fact it was a big disappointment as it was so dry!
It was 350g peanut butter, 3 eggs, 2tsp baking powder, some vanilla extract and 30g of 90% chocolate, chopped into chips.
Cooked it for 20 mins and it looked and smelled amazing!
I spread it with 2 servings of keto chocolate mousse.
I didn’t really like it because it was so dry. But I was impressed that 100g of the cake (including the filling) was 11g carbohydrate rather than the 50g of my pre-keto favourite birthday cake recipe! (Not impressed enough to want to make it again, though!)
Looks and smells matter, too!!! I use a “Keto Mug Cake” recipe on occasion that is easy and tasty.
1 T Butter
2 T Cream Cheese
1/2 t Vanilla
1/2 t Lemon Extract
2 T Coconut Flour
1 T Monk Fruit Sweetener Powder
1 Egg
1/4 t Baking Powder
Melt the first 2 in a mug in the microwave, about 20-30 seconds. Add the rest, stir together. Microwave 1 minute 20 seconds…you have cake!!!
My dogs would get jealous. If I can get to the marrow I eat it myself (unless my daughter finds out then she wants it for herself).
I decided to share, she’s an old doggie, she deserves a treat every once in a while
Friday OMAD:
6x Whopper Patties w/ cheese (from home … lol)
Saturday OMAD:
Texas de Brazil !!
Sunday OMAD:
2x Chaffles w/ Fried Spam and cheese, A pack of salami and i did NOT eat the Vienna Sausages (thought it might be too much “processed meat” for one night. lol
Ooooh this sounds like one to try next birthday - thank you! I very very rarely bake - I’m more of a whisk-er (I go cream-based for any desserts I’m making) but it’s good to have a cake recipe up my sleeve!
Lunch with the girlies!
Chicken liver parfait with salad to start.
Then their homemade burger pattie with more salad!
Coffee and cream to finish.
Ps. I didn’t eat the caramelized onions😇
My husband went off for a two-week business trip and left me this in the oven


This was horrible!


I made up for it with some whizzed up cream and berries
Hammy cauliflower cheese.
Ingredients: ham, cauliflower, cheese and seasoning.
The cheese sauce (cauliflower stalk and leaves, strong grated cheddar):
Ham and cauliflower into the sauce:
More cheese on top!
Test baking for Thanksgiving.
The corn extract is a game changer for cornbread!
Made two “white bread” chaffles with almond flour since my dressing recipe used cornbread and white bread. Mixed it up with some onion/celery sautéed in butter, sage, poultry seasoning, salt, pepper and a small bit of chicken broth.
This was a winner!