You have appealed to my lazy ways 
What Did You Keto Today? The Trilogy!
Not my best photo, but some of my favorite foods.
Just a 1/4 of an avocado, green olives, fresh ground chuck burger with artisan smoked blue cheese and homemade bacon. Sprinkled with smoked kosher salt. Do you think I like smoked foods?
I tried using my round Belgium waffle maker but the indentations are too big and they either came out too thick or full of holes.
I picked up one of the mini Dash ones at Target for $10 and it makes much better chaffles. If yours is a regular waffle maker it should be ok.
Hm thanks for the tip, mine is regular but if that doesn’t work I can spare $10 for the dash one 
Regular should be fine! That way you can try a couple before you buy a new appliance. At least it doesn’t take up much space lol.
Thanks! In fact it was a big disappointment as it was so dry!
It was 350g peanut butter, 3 eggs, 2tsp baking powder, some vanilla extract and 30g of 90% chocolate, chopped into chips.
Cooked it for 20 mins and it looked and smelled amazing!
I spread it with 2 servings of keto chocolate mousse.
I didn’t really like it because it was so dry. But I was impressed that 100g of the cake (including the filling) was 11g carbohydrate rather than the 50g of my pre-keto favourite birthday cake recipe! (Not impressed enough to want to make it again, though!)

Looks and smells matter, too!!! I use a “Keto Mug Cake” recipe on occasion that is easy and tasty.
1 T Butter
2 T Cream Cheese
1/2 t Vanilla
1/2 t Lemon Extract
2 T Coconut Flour
1 T Monk Fruit Sweetener Powder
1 Egg
1/4 t Baking Powder
Melt the first 2 in a mug in the microwave, about 20-30 seconds. Add the rest, stir together. Microwave 1 minute 20 seconds…you have cake!!!
My dogs would get jealous. If I can get to the marrow I eat it myself (unless my daughter finds out then she wants it for herself). 
I decided to share, she’s an old doggie, she deserves a treat every once in a while 
Friday OMAD:
6x Whopper Patties w/ cheese (from home … lol)
Saturday OMAD:
Texas de Brazil !!
Sunday OMAD:
2x Chaffles w/ Fried Spam and cheese, A pack of salami and i did NOT eat the Vienna Sausages (thought it might be too much “processed meat” for one night. lol
Ooooh this sounds like one to try next birthday - thank you! I very very rarely bake - I’m more of a whisk-er (I go cream-based for any desserts I’m making) but it’s good to have a cake recipe up my sleeve!
Lunch with the girlies!
Chicken liver parfait with salad to start.
Then their homemade burger pattie with more salad!
Coffee and cream to finish.
Ps. I didn’t eat the caramelized onions😇
My husband went off for a two-week business trip and left me this in the oven
brisket, pork leg and beef chuck…i’m fine for the week
This was horrible!

too dense, too much mince and poor choice of cheese…I put gouda and edam in there and it was too bland.
I made up for it with some whizzed up cream and berries 
Hammy cauliflower cheese.
Ingredients: ham, cauliflower, cheese and seasoning.
The cheese sauce (cauliflower stalk and leaves, strong grated cheddar):
Ham and cauliflower into the sauce:
More cheese on top!
Test baking for Thanksgiving.
The corn extract is a game changer for cornbread!
Made two “white bread” chaffles with almond flour since my dressing recipe used cornbread and white bread. Mixed it up with some onion/celery sautéed in butter, sage, poultry seasoning, salt, pepper and a small bit of chicken broth.
This was a winner!

















