What Did You Keto Today? The Trilogy!

(Dirty Lazy Keto'er, Sucralose freak ;)) #5669

OMG, dinner was So off the chain ! :slight_smile: Brisket Sous Vide’d at 133 for 20 hours… oh, and some beef sirloin tips at 133 for 4 hrs (SV’d at same time) … different bag. In fact, the brisket was marinaded in Low Sodium Soy Sauce, and seasoned with granulated garlic and black pepper, while the beef tips were marinated in Worcestershire sauce.

And the Zucchini Auto Gratin was freaking amazing ! Recipe ? Um… cheese… butter, more cheese. … salt pepper… more cheese :grinning: Seriously, at this point, I don’t even think my GF uses a recipe. She just starts mixing cheeses… cream cheese, parmesan, pepper jack, butter, etc.

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(Steaks b4 cakes! 🥩🥂) #5670

:joy::joy: don’t make me laugh @Meerkatsandy I’m in no condition to be laughing!

(Steaks b4 cakes! 🥩🥂) #5671

Not bad thank you Jax, I slept from like 8pm to 6am so I’m all energised and ready for today!

(Cancer Fighting Ketovore :)) #5672

Went out to eat tonight.
Old Spaghetti Factory. Had the Tenderloin with Zoodles. The browned butter was yummy.

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Bad pic, because of the lighting and not using the flash.

(Rebecca 🌸 Frankenfluffy) #5673

Chaffle sandwich with homebrewed sauerkraut and fermented cucumbers. I’ve got such a craving for kraut today - I’ll be having seconds…

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(Doug) #5674

From the September IF/EF thread:

Susan, there was no drama at all (practically disappointing in that regard :relaxed:)

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A stark and restrained meal of summer sausage and cheese. Didn’t get full, waited a while and ate a lot more sausage and another piece of cheese. The next day came and all was very normal.

(Steaks b4 cakes! 🥩🥂) #5675

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Kinda loving these rainy days…it means I get to make chilli!!!

(Steaks b4 cakes! 🥩🥂) #5676

How do we pronounce the word chaffle?

Is it ‘chaffel’…similar to how you would say ‘apple’?
Or is it ‘choffel’…the same way you would say ‘waffle’? :joy::joy::joy:

(Susan) #5677

That is great, Doug. Congrats again on doing the 12 day fast, that is terrific.

(Susan) #5678

With your lovely English accent, it will sound nicer when you say it, however you pronounce it Clare! =).

I say Cha ffle (with a short a personally, but I am not sure if this is correct).

I say it like the word Chapter – but chaffle, like that.

(Rebecca 🌸 Frankenfluffy) #5679

When I’m talking - and I’m afraid I talk a lot about chaffles to anyone who will listen - I pronounce it the latter way, as it’s a CHeese wAFFLE after all - although I have to admit that when I’m reading the word, I do pronounce it in my head as ‘chaffle’ like apple!

Make sense of THAT if you can!

:rofl::rofl::rofl:

EDITED to denote what I meant to say in the first place!

#5680

Seems I’ve been doing OMAD lately, even on days when I had planned to do TMAD. Just haven’t been feeling it and somewhat busy getting some other stuff in order. … Pickles, Olives, Pepperoni, Hickory Smoked Spam (Only half, saved half for tomorrow) Sardines, Pickles Sausages, Cottage Cheese, Celery, Black Berries in Greek Yogurt, bottle of Tea and 2 Squares of 90% Lindt’s Dark Chocolate.

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(Hyperbole- best thing in the universe!) #5681

Have you been listening to The Great Chaffle Pronunciation Debate on 2KetoDudes? As much as I love Carrie and everything about her whole scene, I have to side with Carl on this one, It is a Cheese Waffle, Chaffle. Not Chattel, Chaffel.

(Steaks b4 cakes! 🥩🥂) #5682

:joy::joy::joy: love it!

I say it how I see it - chaffel! :joy::joy::joy:

(Steaks b4 cakes! 🥩🥂) #5683

No I haven’t!! I need to hear this! :rofl:

(Steve) #5684

We have been saying It rhymes with waffle

(Full Metal KETO AF) #5685

Yeah Steve, the problem is the British and Australians don’t know how to say with either word correctly.:wink: It’s Dutch in origin and it rhymes with awful. :grinning:

(Rebecca 🌸 Frankenfluffy) #5686

I would agree!

(Rebecca 🌸 Frankenfluffy) #5687

Yup. I say ‘choffle’ not ‘chahffle’.

I could never pronounce ‘Barack’ correctly when talking about the former president to my SIL (from OK). She would visibly cringe.

('Jackie P') #5688

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Sober for October! Sparkling water with lemon and mint! Just the job after a busy shift!
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Then some cauliflower, broccoli and stilton soup with a drizzle of olive oil. And a chaffle! Like cha cha cha chaffle! Chorful sound like a hooray Henry!:joy: