What Did You Keto Today? The Trilogy!

[Ernest]

Here’s to my Brexit folks and my overseas folks. Bangers n mash…

[CrackerJax]

Yolk casualty hidden underneath for your viewing pleasure.

My, how you do tantalize us Mr @David_Stilley

[Keto6468]

Breakfast just a couple of Chaffles .

Dinner. Mealime creation
Pork chops. Garlic sweet potato mash, salad with orange bits and Dijon vinaigrette. Add a little garam masala. There’s a funny shadow on the plate it must be the incandescent lighting.

[ClareBear]

Congrats @KetoSnaps!!

I’m doing better thank you Jackie, this morning I’ve got actual clothes on and I’m putting on a bit of make up…I’m venturing out food shopping!!! Look at me go!!!

[CrackerJax]

Hey! Go girl!

[ClareBear]

I’m secretly wishing I’ll find a waffle maker in the random aisle at Aldi

[Jamboribs]

Sous vide pork belly 170* for 9 hours, quick sear on fat side til golden crispy.
Chinese eggplant with tamari reduction, cracklins and some buttered green stuff.

[ClareBear]

Some whiskey fell in my coffee again!

[Meerkatsandy]

Clare, you are so clumsy, you have to be more careful…

[ClareBear]

I’ll do my best, can’t make any promises!

Hope you’re well @Meerkatsandy

[Momof5]

@ClareBear

I am glad that you are feeling better, have fun shopping =).

[DiMo]

That’s a very pretty plate of food!

[Jamboribs]

Thank you, sous vide pork belly is in our top 5 Keto meals for sure. It goes really well with the tamari reduction sauce too.

[Digital_Dave]

Saturday morning plate… And pretty sure today’s OMAD… Fried Eggs, Salami Poppers, Fried Spam, Sausage links, Scrapple, Sausage Links and Bacon. Also an Almond Milk and 2 Squares Lindt’s Dark.

[ClareBear]

Mixed plate of tuna mayo, mortadella, salami crisps, bacon strips, rollitos and some mozzarella balls for dinner

[ClareBear]

…and a toe slip just for you @Jody22

[TimeForMe]

First meal from my 12-pound smoked brisket! (I’m not counting the slices I ate at my kitchen counter immediately upon bringing it home.) Cauli mash is from the same butcher who smoked the brisket for me. So glad I stopped by there on a whim. They’re very Keto-friendly.

[Meerkatsandy]

I mean, if it slips, it slips, you know, what can you do, we are all human… no sense in throwing it away, with all those thirsty Scots lounging around…think of the kids!

I’m kicking, everything under control

[KetoSnaps]

Parmigiana made in the slow cooker the other day out of layers of aubergine, tomatoes and cheese - LOTS of cheese.

Tonight I heated up this leftover half with yet more cheese on top in a moderate oven after a long and challenging day at work. Buttery buttery buttery cauliflower on the side, and the ubiquitous runner beans.

[primal.peanut]

Posted in another thread as well where we were debating the right approach for cooking tri tip sous vide, but I’ll leave this here as well. This is a 3 lb roast cooked for 14 hours and then finished with a quick sear in duck fat in a cast iron pan: