@Meerkatsandy I liked May 11
National Eat What You Want Day…
I thought that was everyday in America. Or maybe it is just one day if you celebrate all the other ones.
What Did You Keto Today? The Trilogy!
Keto6468
(Karen)
#5235
Lunch today was a grilled chicken salad with blue cheese and blue cheese dressing and bacon.
Dinner. Mealime Creation. A salad with slivered almonds and basil, and a portobello mushroom topped with lemon pepper tuna, tomato, and a slice of Swiss cheese. The Portabella mushroom was marinated in oil and balsamic vinegar and Dijon mustard before broiling.
Meerkatsandy
#5236
Exactly, sort of a “eat without guilt” day, a day where you can take a break from feeling guilty and disgusted in regards to your food choices
Tmdlkwd
(Troy)
#5239
AS PROMISED
Wendy’s intro Classic 
In-N-Out
Flying Dutchman
Add patty
Mustard Only
cold cheese
Lunch
In-N-Out
Flying Dutchman
Add 2 patties
Mustard Only
Cold cheese
Dinner
ClareBear
(Steaks b4 cakes! 🥩🥂)
#5240
This is brilliant!! Thank you for this! 
October 4th is in the diary!
Off to the docs at 9am hopefully he can sort me out!
Meerkatsandy
#5243
I think we should try all national food days and step up the game - make SAD days ketofied
Meerkatsandy
#5245
National Chaffle Day and chaffles can be used to ketofy recipes… win win situation😂
CrackerJax
('Jackie P')
#5246
Does that mean the trìp to the dentist went well 
@ClareBear I hope you are feeling better today!
I worked until 2 yesterday, ate 2 slices of gouda and some salt beef at 10am. Rushed home, did a load of housework. Then got ready and went with some friends to see Downton Abbey 
it was a wonderful feel good film.
Then we we went to the Slug and Lettuce where I had … a cheeseburger pattie with bacon and salad. Much to the amusement of my friends husband who had never heard of such a thing .
Also I had 2 pints of soda water with ice and lemon. Totally forgot the pictures, but I was with you all.
I was 3lbs down this am! Maybe there is something to this night duties stopping you losing weight after all!
ClareBear
(Steaks b4 cakes! 🥩🥂)
#5247
Aww glad you had a lovely evening! I was thinking of taking mum to see the Downton Abbey film at the weekend!
Went to the docs this morning…I have a lung infection which explains why I’ve felt so rough!
viral or bacterial?
ClareBear
(Steaks b4 cakes! 🥩🥂)
#5252
Definitely no shenanigans! I had a feeling something wasn’t right. Temp was too high for too long xx