Skipped Dinner last night and just had another day-time meal here at work… Roast Beef, Ham, Swiss Cheese, Cheddar Cheese, Greek Yogurt, Cottage Cheese, Pepperoni, Pork Rinds and Potted Meat & Boiled Eggs. 2 String Cheese too … Actually only ate 1 of the Eggs and didn’t eat any Pickles or Olives. Ended up just putting them back, being I’m working on a bunch of things while trying to eat something.
Haha, they are on sticks so could look interesting! JP Keto Warrior!
Thanks for getting my GoNads joke😁
Fatty Fast Feast with Black Espresso
I started an accountability thread today with some things I am going to try, and talking about all the different approaches to KETO and my efforts towards reaching my ever shifting goals, and finding what works for me going forward. Because there’s no going back. Fat Fasting twice weekly will be something I will explore and today is my first time for regular autophagy beyond IF.
I do count my espresso carbs, today was 4g. I kind of doubt the protein stat based on the look of this bacon.
I feel very satisfied but not feeling full like I usually do after eating. This will be interesting. 
Today was fairly Keto
breakfast: More like a brunch at my ladies meeting
I can do cream cheese on bacon 
but I don’t know about butter lol, are you including cream cheese in your experiment?
1 can Salmon (bone & skin)
1 tbsp avacado mayo
1 tbsp whole grain mustard
1 tbsp capers
1 pickle diced
Salt & pepper
Experimented with alcohol on my TRE. My body said I should eat this evening lol 
I have no problem with cheese but I am thinking only on non Carnivore and Fat Fasting days, so 2-3 days per week. Nibbles of butter and juicy bacon fat compliment each other quite nicely. I thoroughly enjoyed it to my surprise.
Holy whoop de Doo! Lol, chef salad with home made ranch but couldn’t wait!
Homemade ranch dressing rocks!
Not a hot evening tonight but couldn’t deal with slaving over the stove aside from boiling a few eggs. 
I find if you double-toast the bread it adds a crispy effect to the outside of it!
Streaky bacon, eggs, and two Heck 97% pork sausages.
I’m now getting six eggs a day from my little flock 
They think they’ve escaped hell and landed in heaven…
My other four are not quite so impressed though, but slowly adapting and gradually making less noise as the days pass… 
Usually mow the yard on Wednesday, but there is a chance of rain. After mowing in the AWFUL Louisiana heat, I wasn’t sure how hungry I really was. I ended up w/ 4 eggs + cheese cooked in the duck fat/butter left from the chicken liver.
Work outing today so I had lunch made for me!
Tuna mayo (made with shop bought mayo 
), salad and grated cheese (One from a bag with potato starch ) but it was still really nice. Sometimes you just gotta go with the flow keto! 
