Threw a Delmonico Steak in the Sous Vide early this morning… but also threw in two Top Sirloins for the Girls. - I also chopped up some Yellow Squash and Zucchini and mixed in their scrambled eggs…
What Did You Keto Today? Part IV
beccs
(Lazy, Dirty Keto 😝)
#1973
Boneless country ribs marinated in coconut aminos / rice vinegar and stir fry veggies (asparagus, red onion, mushroom) cooked in sesame oil
Digital_Dave
#1974
Dinner… Ate some Shrimp, while waiting for the Dungeness to cook. Then had about 1/2 a Top Sirloin, I had Wife cook up. She ate a couple bites and the rest went to the Girls.
Digital_Dave
#1976
Yeah, unfortunately they suffer pretty much daily, poor things… 
And here’s the two misfortunate pups themselves… suffering even more, having to chill out on their own memory-foam mattress. But I guess it helps their sore bones while watching cable. 
Digital_Dave
#1977
Lunch… Couple Double Swiss Burgers, with Scallions, Bacon and Sour Cream. Some Sharp Cheddar Cheese, Pepperoni and a Cream Soda Zevia.
Digital_Dave
#1980
Dinner… Hamburger with Sour Cream, Pickles, Pepperoni, Cheese and Cottage Cheese. And a few Iced Tea’s. I always drink a lot when I come back in from working in the yard.
Keto6468
(Karen)
#1981
Digital_Dave
#1982
Alright Karen… Now just where is this Rotisserie Chicken you speak of! 
… Just kidding, but yes, I was indeed looking around for it. That’s some sneaky chicken, blending in so well with the rest.
NelleG
(Bacon for the Win)
#1983
under that beautiful egg is a burger, bacon, swiss cheese, mushrooms, and onions. Went down remarkably well after 74 hour fast.
NelleG
(Bacon for the Win)
#1986
full disclosure, hubby made it for me. I told him when I started this fast what I wanted to end it with and he had it ready when I came home from work tonight.
OgreZed
#1987
After having made eggs Benedict several times recently, I wanted to cover that with a nice Hollandaise sauce.
velvet
#1988
Last night: Pork ribs, shitake mushrooms, zucchini. I popped a large slab of ribs in the oven at 5 am to slow roast and be done before the day’s heat set in. Came out perfect. I do love pork ribs.
Digital_Dave
#1990
Doing an early lunch, since I’m leaving early… 2 Hamburgers with Swiss Cheese, Olives, Pepperoni, Sharp Cheese, Cherry Tomatoes, Greek Yogurt with Blue-Berries, Iced Tea, Almond Milk and Cream Soda Zevia. (Not sure if I will get to the Cream Soda, since it’s not cold?) 1 oz. Salt/Vinegar Almonds.
