What Did You Keto Today? Part IV

food

(Mame) #1005

I put coronation chicken on my summer meal rotation. looking forward to it :heart_eyes:


(Jane) #1006

Which recipe do you use for the coronation chicken? I’d never heard of it… looked it up… and looks delicious! Looks like an easy dish to keto-fy


(Full Metal KETO AF) #1007

Yeah, yeah Saturday Sunday Monday Tuesday Wednesday Thursday Friday…What’s the diff? :joy::joy::joy: I guess my visitor is tomorrow! :grin::wink::cowboy_hat_face:


(Jody) #1008

Saturday OMAD: (After lots of yard work)

19oz Ribeye, Sauteed Mushrooms and Asparagus


(Susan) #1009

Oh okay, Allie =). That makes sense, I was just curious =).


(Rebecca 🌸 Frankenfluffy) #1010

I’d love to report that it’s the authentic version from 1953 - this is literally just the meat from some roasted chicken thighs, curry powder, mayonnaise, finely chopped herbs and pepper, and i always add a bit of yoghurt if the consistency is ‘tight’. Too much yoghurt on this occasion!

I used to put sultanas in for Mr S (but I wouldn’t eat them), but I don’t do that now. Sometimes I’ll add a tiny amount of Splenda for an edge of sweetness, although I didn’t for this batch.


('Jackie P') #1011

Have a wonderful day!:hugs:


(Allie) #1012

I’m sipping on a mug of this. It tastes of nothing. Won’t get it again.


(Candy Lind) #1013

Can you try using 1.5 or 2x the powder in the same amount of liquid? Do you mind showing the ingredients & nutrition panel? I’m simply obsessively curious! :crazy_face:


('Jackie P') #1014


Lunch!:yum:


(Allie) #1015

I doubled up what they advised and still tastes of nothing so going forward I’ll use it up in my coffee. Apparently it’s meant to be flavourless but I don’t see how that can be possible if it’s made of bones :thinking:

The label is tiny! My camera won’t even focus on it.

UKs Only Lab Tested Bone Broth Powder 400g | Sweden Grass Fed, Hormone & Vet Med Free Beef Bone Broth Protein Powder | 95% Beef Protein, 84% Collagen + Various Nutrients | 40 Servings | Clean And Pure https://www.amazon.co.uk/dp/B084T3BQTT/ref=cm_sw_r_cp_api_i_uwRREbC1PT1WM


(Candy Lind) #1016

I’m experimenting with “wonder bread” Chaffles this morning. My trouble is that all the recipes are set up for Dash Mini and I have a bigger one. I’m going to see if I can find a couple today. Oh, and I’ll report in the Savory Chaffle thread how I liked each recipe.

image


(Rebecca 🌸 Frankenfluffy) #1017

Hot pillowy ham chaffle sandwiches with button mushrooms in a Stilton and cream sauce.

BEST
SUNDAY
LUNCH
EVER!



#1018

Oh yum! Raw shrimp, tail on, painted in melted butter, popped in a 400% oven until pink and curled, dipped in butter and lemon. Absolutely fantastic flavor, nutty and buttery, and the scent… heavenly! And half an avocado. I totally pigged out!


(Mame) #1019

LOL, I use the recipe from a Jane Garmey recipe/cookbook from 1982. ketofied, I don’t add chutney or dried fruit. One is too sweet for me and the other I dislike.

The sauce is so awesome, I can eat it on all the things!


(Keto Koala 🐨) #1020

@KetoSnaps Mmmmmmmm Bec, looks AMAZING!!!:heart_eyes:


(Rebecca 🌸 Frankenfluffy) #1021

It’s AMAZING on/with/mashed up in hardboiled eggs too - mmmmh!

I might have to Google some more of Her Majesty-inspired recipes now - my mouth is watering. Oh, speaking of royalty, and eggs, there’s a recipe called ‘Eggs Drumkilbo’ which apparently was a favourite of the Queen Mother - might have to give that a go sometime…


(Rebecca 🌸 Frankenfluffy) #1022

I reckon any combo of chaffle, cream and cheese is going to be a winner, Aimee!!! Wish I’d made twice as much lunch as I actually did… I could SO eat that all over again. Mind you, it’s only a couple of hours until supper time, so I guess I’ll hold out for yesterday’s leftover coronation chicken! :mantelpiece_clock:


(Keto Koala 🐨) #1023

@KetoSnaps I’ve never had Chaffles. They do look good though. :heart::heart:


#1024

You need chaffles in your life! Totally keto and better than bread, IMO.