OMG, some of your guys meals look amazing. Gave me some great ideas.
I usually make a gralic mushroom butter sauce and add in some brocoli, and reduce it all with butter and cream. There is also a really tiny amount of shredded chicken. Its quite tasty to be honest.
I guess the thing I am doing different from you guys is, I tend to eat very very little of it though. Just once a day, sometimes twice, but usually once. It would be like 4-5 bits of brocolli in total, but there’s quite a lot of fat there. And some bits of mushroom and tiny amounts of shredded chicken.
And along with that I will only supplement the day with a few tea spoons of cream. Like today I probably had 4 tea spoons of cream.
Keeping the cals down is good though right? I am guessing I had less than 500. I dunno it wouldn’t be much more than that, maybe 600. Maybe I should eat a bit more, I am not sure. Its just tough to say. I’m going to try posting my meals here.