What Did You Keto Today? Part IV

[monsterjuice]

Some pulled pork with a few tablespoons of sugar free bbq sauce.

[monsterjuice]

Doggies also got pulled pork without sauce.

[KetoType2]

Pork jowl bacon. Slice, remove skin from each slice with tip of paring knife, rack it, bake 350F, 10-12 minutes. Save rendered lard. Beautiful. Tasty. (Bake the skin strips for the dog)

[beccs]

Look at this big beauty

[monsterjuice]

More pork and sugar free bbq and some without sauce for the doggies! Sams club does a 2lb very clean no sauce precooked pork for $10. A bit pricey but good in a lazy way!

[kyarn]

Girl Scout Thin Mints

Homemade Thin Mints - Keto Recipe

[Keto6468]

Taco Tuesday
Ok Sunday. CoVid isolation so I have no idea what day it is

[Jody22]

Friday: Meatball Egg Drop Soup and piece of grilled beef fat:

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Saturday: 20oz Chuck Eye Steaks and butter

[Digital_Dave]

My meals from yesterday.

[Keto6468]

Denver omelet

[Janie]

Chili. Not shown - crackers made from Lavash bread.

[monsterjuice]

[Keto6468]

And more omelettes

[OgreZed]

Lavash Bread Pizza Rolls

Ingredients:

• Three bread-sized squares of Lavash Bread, cut in half to form two strips
• 2 teaspoons of Rao’s Marinara sauce
• 8 pieces of pizza pepperoni
• 8 pieces of sliced and sautéed Baby Bella mushrooms
• Some diced onions
• 3 slices of cheese (I used Sargento Colby Pepper Jack)

Instructions:

• Lay the six strips of Lavash Bread onto a microwave safe plate
• Spread a thin layer of marinara sauce
• Place 2 pepperoni onto each strip of Lavash Bread
• Place a piece of Baby Bell mushroom on each pepperoni
• Sprinkle diced onions over everything
• Top each strip of Lavash Bread with a half slice of cheese
• Put plate into microwave for 60 seconds
• Fold each strip over to create pizza “roll”

I like these better than the traditional frozen pizza rolls because there’s a lot more filling in each. The mushrooms add a wonderful flavor to each.

The first picture shows the pizza rolls before the cheese is put on top. The second picture shows them after the plate comes out of the microwave. The third picture shows the final products, with the strips of Lavash Bread folded over, all ready to eat.

[Keto6468]

Dinner – blackened sole, pickled peppers on a bed of caramelized onions.

[KetoType2]

Keto cheesecake. Whittling a few bites each night for two weeks.

[Jody22]

1.3 lb Chuck Eye Steak, Butter and 4 eggs (yes, I ate one before the pic)

[Keto6468]

Charcuterie for dinner. The crackers are for my sweetheart who can tolerate all kinds of carbohydrates

[Janie]

Angel hair cabbage “spaghetti” with onions and mushrooms added in

Walmart was out of all Rao sauces so had to buy a regular one and take the hit on the carbs (extra 5 or so). Will stock up next time I see it back on the shelf

[Keto6468]

Chicken tagine, with spinach, artichoke, onions, lemon, tomato sauce.
spices were cumin, ginger, coriander, chili pepper.