What Did You Keto Today? Part IV



Roasted sausage and cauliflower with homemade pesto, Calabrian chillies and mayo…

(Candy Lind) #3388

There are places I REALLY love to eat on the road. One is White’s Petro Travel Center on I-81 in Raphine, VA. These beef short ribs from the deli are fall-off-the-bone tender (witness the one with no bone!). They are $10/lb., and worth every penny. Collards on the side. A welcome break from hamburger steak & chicken.


(Laurie) #3389

Delicious food that someone else cooked, at an affordable price. Win win win!

(Ashley) #3390

Neighbors smoked me some pork.

(Neil) #3391

Rogue River Blue Reserve - the best blue cheese in the world, aged for four years. Still surprisingly creamy! Definitely more hard crystal bits in the middle of the cheese than with this year’s release, though. It’s a very pleasant texture.

Kimchi omelette, bacon-wrapped sausages, and avocado:

Tuna and salmon poke with garlic zoodles, baby kale, bean sprouts, cucumber, avocado, sesame seeds, and avocado oil mayo:

(Karen) #3392

My birthday dinner: New York strip, asparagus with lots of hollandaiseimage image image

(Neil) #3393

Happy Birthday!


Happy birthday!:notes:

(Ashley) #3395

Happy birthday!


Happy Birthday, Karen.


Meals for the past week…

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(Karen) #3398

Clearing out the refrigerator because we’re going out of town for a few days. I have an egg white omelette with tomatoes and cheese covered with hollandaise Yumimage

(Candy Lind) #3399

Good choice! Belated HAPPY BIRTHDAY!

(Susan) #3400

Belated Happy Birthday, Karen! I hope that it was wonderful, your meal looks lovely. Many Happy Returns.


Bacon wrapped pesto stuffed chicken breasts, bacon wrapped meatballs and asparagus in butter.


My kind of food! Stuffed and wrapped in bacon. You can’t go wrong!


2” thick USDA prime ribeye. Sous vide to 129 and sear over cast iron. Not the wall to wall color and no gradation (greywalls).

(Lazy, Dirty Keto 😝) #3404

Happy belated birthday @Keto6468 :partying_face:

(Jane) #3405

Happy birthday! :tada:


Today’s meals…

Lunch… Large Steak, Bacon and Mushroom Salad.


Dinner… Sous Vide Steak, Deviled Eggs and Brussel Sprouts. Also a Triple Chocolate.

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