What Did You Keto Today? Part IV

food

(Candy Lind) #3307

Third meal of Prime Rib, with cauliflower Mac & cheese with Rotel tomatoes, and buttered French beans. Two meals socked away in the freezer for when we come home and want a big honking hunk of meat. :grin:

I am SO happy with how that roast came out. I won’t hesitate to spend the money again.
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#3308

Heated up the Egg Foo Young I made yesterday.

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(Melora) #3309

I love having fresh eggs from our hens!


(Jane) #3310

Avocado salad and chicken alfredo with angel hair cabbage


(Bacon for the Win) #3311

my homemade sauerkraut


(Karen) #3312

New Year’s day omelette. Thank goodness it’s not 2020! Some of my older friends are starting to get their vaccinesimage


(Tracy) #3313

I just got the stuff to make kimchi. I love sauerkraut and can eat it by the bucket. I just found out something interesting about fermented food. The longer it ferments the more natural sugar it eats to convert to lactic acid, making the carb count lower. Did I hear that right?


#3314

Lately, I’ve been having microwaved egg bites for breakfast.

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Ingredients:

  • 1 sausage patty
  • 3 eggs
  • 1 slice of cheese (I used Sargento Colby Pepper Jack)

Directions:

  1. I placed the eggs and sausage patty in my Magic Bullet and blended until smooth
  2. I added a touch of butter and some diced onions to each well of my microwave egg cooker
  3. I poured the egg mixture evenly between the four wells
  4. I microwaved for two minutes
  5. I dumped the eggs onto my plate and covered each with a quarter of a cheese slice

#3315

Last night’s meal…Porterhouse Steak, Mushrooms and Onions. Also had a plate of Pepperoni, Cheese and Country Sausage.

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#3316

Today’s lunch… Salad with Bacon, and a couple 1/4 lb. Hotdogs.

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#3317

I just got a jar of radish Kimchi from the Farmer’s market. It is absolutely delicious.


(Ashley) #3318


#3319

Last night’s Dinner… Steak and Cheese with Onions and Mayo. Then half pint Triple Chocolate and half pint Chocolate Chip. (Split them with the Wife)

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#3320

Lunch… Bacon, Eggs, Sausage and Scrapple.

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#3321

What did you use in place of the corn meal for the scrapple?


#3322

It’s just regular store bought Beef Scrapple. And since it is higher in carbs than I would like, I usually just eat one or two slices, which is still around 8 to 10 carbs for that alone, so I don’t eat it often. Just nice for a change of pace sometimes.


(Neil) #3323

Korean bibimbap with cauliflower rice. Toppings: flank steak, kimchi, mixed stir-fry mushrooms, sautéed spinach, pickled cucumbers, shredded carrots, scallions, and a fried egg.


(Laurie) #3324

Looks good. I don’t care for rice, and when I lived in Korea I’d get bibimbap without the bap (rice). Very yummy!


(Ron) #3325

Mega duck poppers.
Jalapenos stuffed with cream cheese wrapped with 1/2 duck breast fillets and bound together with bacon strips. So good!


#3326

Lunch…

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