Wasn’t going to eat, but still popping some meds… Rotisserie Chicken, only ate half. (Other half will probably go to the Girls.) Can of Smoked Vienna’s and Deviled Ham, Black Cherry Zevia and Iced Tea.
What Did You Keto Today? Part IV
I can’t believe in almost four years of eating keto, I’ve never heard of this. Intrigued, I had to find the recipe.
Ingredients for 90 second bread:
- 3 tablespoons almond flour (We like Bob’s Red Mill)
- 1 egg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt (I just do a pinch of salt)
- 1 tablespoon butter, melted
- *optional – 1 tablespoon butter (saved for later)
Simple enough.
Oh, but it didn’t taste as good as I was hoping for. That’s when I realized there is a fundamental difference between baking power and baking soda.
Coconut flour chokes me
Oh no, yes its the baking one you need. It also tastes better if you let it cool and then split and toast & butter it
Saturday OMAD:
2 x 1/3lb Sirloin Patties on cheese wraps with mayo, pickles, onion, mustard and lettuce. Also had a bag of protein quest chips, 1/2 cup cottage cheese (not pictured) and 10oz shrimp. I will finish the night with a Muscle Milk Light Chocolate shake (also not pictured)
Had this while the forum was down: Cheesy casserole with ham, kale, mushrooms and assorted leftover veggies. Doesn’t look like much, but tasted very nice.
I’ve been busy, missed y’all when I could only give out a few hearts or the site was down . Here are a double bacon cheese Chaffle burger (lettuce topped) and a guacamole-enhanced chaffle I ate before we ran out.
Still dealing with some issues, popping meds the past week and just sort of out of it… Some meals…
Friday night… Top Sirloin and Fried Eggs
Saturday Lunch… Steak and Cheese Omelette
Saturday Dinner… Cheese Burger Salad
Today… Hamburger, Italian Sausage, Mushrooms and Onions cooked up with Hamburger grease, with a side of Bacon. Also had a Halo Bar after not feeling well and needing to take the grease taste away.
Ive been reading your posts about Rogue River Blue and how awesome it is…went to the store (Harmon’s Salt Lake City, UT) a moment ago and they had 2 whole wheels of the 2019 and I was SO HAPPY to find it by accident. I bought 2 wedges and it is just the best blue cheese I have ever tried…ever. Thanks for talking this cheese up so much!
Sunday OMAD:
4x Smoked Chicken Thighs, 6oz Oven Roasted Turkey Breast, 2 slices Jarlsberg Lite Cheese, 2 tbs Mayo. Not pictured, half a pint Rebel Mint Chip Ice Cream.
I’m going to start posting my super easy keto meals, just to show the audience that it can be done.
This evening: Precooked chicken breast strips, precooked bacon crumbles, sliced Havarti cheese, heated in microwave. “Dessert” was Cambozola cheese. It’s high in fat, which I needed, as the chicken breast is so low in fat.