What did you Keto today? Part Deux!

(Karen) #1749

Thanksgiving was extra hard this year. I miss my dad greatly. So it’s Monday. Here’s what I’m eating today.

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And apparently it’s my ketoversary! Down 35 and stuck solid as a rock.

(Alex ) #1750

Eating like an OMAD keto post-workout-fuel-king

Belly Pork, Sirloin Steak, Chicken Breast, tomato, garlic, chilli flakes.

Mon-yay dinner is served…

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(Cathy) #1751

Now that would be a very special treat for me!!! Adore oysters!!!

(Ellen) #1752

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One of the best things about Winter; stew.

#1753

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Paprika/Garlic Chicken & Charred Broccolini Salad with Tahini Sauce

#1754

:yum: :drooling_face:

Great photo!

#1755

It wasn’t so pretty 2 mins after the photo :blush:

#1756

:laughing: :laughing: :laughing: :laughing:

(Hyperbole- best thing in the universe!) #1757

I went to a frend’s house yesterday… she made me fat bombs! And mutton mini wraps! Guess I don’t need to fast every Monday…

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And as always her excellent coffee.

(Jane) #1758

What a great friend!!!

(Running from stupidity) #1759

Whoa! Awesome.

Man, that’s BRILLIANT. Tell her she has the juice seal of approval.

(Hyperbole- best thing in the universe!) #1760

Right‽

She has started doing low carb, but not keto. She’s Pakistani so rice and dal are a big deal. But she’s cutting back on naan and fruit, and looking up keto recipes. I did caution her to not go too high on the fat if she’s still having carbs. But lower carb is great!

#1761

No! In fact, you want to switch your eating schedule around, so your body won’t get used to the routine. :grin:

(Running from stupidity) #1762

:metal::metal::metal::metal::metal:

(Hyperbole- best thing in the universe!) #1763

True, but I play soccer on Monday nights and I always play better and have more energy when fasted. Yesterday my tummy was full of fat bombs, mutton, and the chicken wings with cauliflower and broccoli she fed me later. I was not so fast on the field last night!
I try to mix it up by fasting for different amounts of time before a game.

#1764

So, you’re saying you fat bombed? :slightly_smiling_face:

#1765

Wow. Where can I find a friend who makes me fat bombs and mutton wraps?! :sunglasses:

#1766

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(Troy) #1767

Is that cheese or butter on the right?
I’m hoping butter😁

(Running from stupidity) #1768

The “bit of everything” lunch, for when you’re not sure what you want. Start with thrice-cooked rump steak, then add hand-selected bacon pieces, guacomole, masadam cheese and bacon-fat-fried eggs. Something for everyone! But mostly for you. #dontshare

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