What did you Keto today? Part Deux!
The wife decided not to eat, and my son did the same, so I just ate the other half of last nightâs steak. (Well, half of it) Put the other half back in the fridge, after eating a Big Egg based Salad.
Iâve got the floodlights too - Iâve also still got all my digits so I consider them a net plus 
Hereâs something different for you. This is what my 7 month old âKetoâ daughter eats for dinner. She is a little chicken vacuum 
Get that rice âcerealâ and pouches of sugar out of here. Kids need to eat real food!
Mike, what a âfeel goodâ post! I am impressedâŚThe funny part is for the first 3-4 months they were concerned about her weight gain because she wasnât following the curve. Everything else was above average or growing normally. Well, duh! She had no bodyfat! Girl is strong as an ox though and is now a bottomless pit I really feel like we gave her the best start possible to life. It will be interesting to see how this generation grows and gains longevity as it seems theyâre the first ones with parents who âget itâ about how and when we should we eat.
@PatNotFat I didnât remember this part about brown mustard seeds. I stopped by an Indian grocer this evening and all they had were seeds so dark they looked black.
How different is the mustard made from these?
Iâve never been able to tell the difference so havenât cared, but Iâm not all that discerning 
Thanks, Juice. The store is across the street from my hotel so very convenient. Iâll pick up a bag tomorrow and try making my own mustard. 
Donât forget Iâm often wrong Canât see this being an issue, though.
Leftover Pork Roast, veg & eggs stir fried.
Pretty good considering I put almost no effort into it - wasnât feeling the drive to cook tonight.
From what Iâve been able to discern, the dark ones are supposed to be hotter. I bought both types and made Dijon from the yellow ones today. I have the black ones waiting in the wings. Time will tell!
I think thereâs more of a difference between yellow and black mustard seeds (yellow milder) than between brown and black. However, I ANAME
IF breakfast at lunch: Seasonal avocado sits in the middle of a protein plate, with several slices of Brie and bacon joining spam and delicately-poached eggs as a great way to start eating for the day.
Easy peasy- fry your sausage, then drain the fat into a bowl. Add millk or cream and salt and pepper to taste to your sausage. Bring to a low simmer, then turn it off. Mix in 1/2 tsp. Konjac flour (per cup of liquid in your pot) into the grease youâve just reserved and then add that mixture to your pan while stirring. Itâll thicken up right away. Add more liquid if it seems too thick.
Am I explaining this well enough? Teaching is not a skill I possess. 
Juice is right - these are the ones - they are very dark.
Your mustard will be mustard coloured!