What did you Keto today? Part Deux!

[Tmdlkwd]

Garlic Shrimp and Scallops
Not pictured- 4tbsp of garlic butter dipping sauce

[Ernest]

Philly cheese steak sammich.

[CandyLindTX]

Are those Outer Aisle sandwich thins? They didn’t hold up as well as I’d like, but they’d be good for some things. Pizza crusts are next. I have some Cali-Flour frozen pizza crusts but haven’t tried them yet.

[David_Stilley]

Blackened Cheddar Stuffed Meat Loaf

This was a complete improv in the kitchen. I started out mincing a strip of frozen bacon to add to ground beef for burgers. Then I found some ground pork in the meat drawer and put that in too. Added worcestershire sauce, realized it was turning into meatloaf so I went with it. I decided to blacken it while it was baking.

This was a delicious salad that my son got to eat, I just had meatloaf.

But it was delicious!

[Acnickel]

Got home late from work but still fried up some ham steaks for us. I also ate leftover bacon because I can’t go a day without it now, it’s become a thing. Took me awhile to find a ham steak not loaded with carbs, what’s up with that? The boars head ones have 2.5 per steak

[David_Stilley]

@Acnickel The only really low carb ham is country ham. Zero carb that is! It’s dry and different to cook with. You have to soak it to get some of the salt out and rehydrate. It’s still salty, the drippings from frying it usually end up as Red Eye Gravy. That’s got coffee in it. Or Country Gravy if you add flour and milk.

[x-Dena-x]

Philly cheese steak sammich.

Awwww yeah. My top 3 favorite food ever.

[Acnickel]

I really hope I can find that in the store around here because I’m starting to have a ham/bacon thing.
I also had no idea red eye gravy had coffee in it, I thought it was just spicier pepper gravy. Kind of miss pepper gravy, I’ll have to research how to make it. I think a keto fried chicken with pepper gravy would make an epic meal

[DiMo]

Country gravy: I would think you could use cream and glucomannan powder as a thickener. Maybe use some pan drippings or bacon grease for more flavor.

Here’s one recipe from the diet doctor website. You could omit the lemon zest, lemon juice and nutmeg. Then increase the pepper.

Salmon Meatballs with Lemon Béchamel Sauce - Diet Doctor

Or this one:

Low Carb White Sauce

Omitting the garlic and adding fresh cracked pepper.

[KBG]

[Hardrock_keto_chick]

Here in Switzerland that would be my monthly grocery budget on a plate

I would love it though…

[Hardrock_keto_chick]

Porkchops eggs rocket fuel latte made with roobush vanilla tea and caramelized ghee

Had four land Jager sausages on my way home from the gym.

My window will be over after that I think

[ClareBear]

I decided to make use of the bottle of MCT oil sitting in my cupboard and make a mayo with it. Not convinced I’m afraid…it didn’t taste bad at first but left an aftertaste I’m not fond of. I mixed it up with tuna, doused it in salt and added avocado and olives for lunch! I’ll be sticking to olive oil and coconut oil blend in future!

[ClareBear]

…after letting my lunch digest for 10 mins I’ve decided to take back the mean things I said about my new mayo! I’ve got a nice little energy buzz from that so maybe it’s not so bad after all!! #fatjunkie

[dlc96_darren]

mixed it up with tuna, doused it in salt and added avocado and olives

I could imagine this would improve the flavor of just about anything.

I’ve got a nice little energy buzz

Oh, you’re addicted now. You MCTholic!

[Ernest]

Yes they’re outer Aisle.
Remember, they’re thins. They wouldn’t hold up well. BUT they do a pretty good job.

[Shortstuff]

Just broccoli with loads of cheese and seasoning

[ClareBear]

Oh, you’re addicted now. You MCTholic!

I’ve been addicted to worse things in my life time @dlc96_darren

[Janie]

Leftovers from lunch yesterday with my son at a local German restaurant. Sausage, sauerkraut and cucumber salad with dill

[x-Dena-x]

Ohhhh surprise, surprise. It’s eggs on a paper plate. But I’m just happy it’s not brownies and chocolates.