What did you Keto today? Part Deux!


#6367

This is similar to how my sister used to prepare them for me and she made me a convert. Sooo good!


(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #6368

Had a lunch from the place across the street.
Smoked brisket + smoked turkey.
Calculated their rub. Within limits, easily.


#6369

My MiL went on a trip to serbia and brought us some “fresh from the market” delicious kajmak…we decided to eat it with a side of beef burgers and rib-eye :wink: my plate is the one on the left :slight_smile:
(My husband has ruled.me waffles underneath his burger)


(Elena Serrano-trigila) #6370


My husband an I had an impromptu lunch date at our local favorite Brazilian grill:
Sirloin, beef rib tips, salmon and roasted & fresh veggies.


#6371

Lamb curry and keto coconut “nans”


(Full Metal KETO AF) #6372

Late Lunch Early Dinner

Broc Cauli Asparagus Cheddar Soup and the makings for

Ma Po Dofu “Pock Marked Granny Tofu”

One more week of my no chewing regimen. :cowboy_hat_face:


#6373

Broke a Fast at 46.5 hrs. … Top Sirloin Steak, Dungeness Crab and Shrimp. Also had some Cauli-Egg Salad, Pickles, Olives, some Lindt’s 90% Dark Chocolate, a Strawberry and Brazil Nuts.


#6374

Pizza Tuesday! First time eating pepperoni in as long as I can remember… also added bacon. It’s the 4th day in a row I’ve had bacon.


#6375

Nice… Thinking of making one this weekend myself. :+1:

As for Pepperoni, we keep that well stocked here. Use it in all kinds of stuff, Salads, Casseroles, etc. And eat quite a bit just plain. … But it excels on Pizza! And my Wife’s favorite is Pepperoni/Bacon. :slight_smile:


#6376

Turns out, I really like pepperoni. Next time I’m making it double pepperoni!


#6377

:+1: :+1: :+1:


(Little Miss Scare-All) #6378

And there’s the pickles!


(Troy) #6379

Nice. :smile:
So simple!
Got me thinking on how just the basic ingredients on your recipe…yet?
Makes this WOE so wonderful
I’m gonna give this a try too, craving for sure!!
Thanks for sharing


(Troy) #6380

Like they say “ Streaks are made to NOT be broken “:rofl:
Keep it going!


(Tracey) #6381

Thank you so much for the recipes.


(Lazy, Dirty Keto 😝) #6382

Breakfast and a small NSV. It appears that they forgot to add sugar free vanilla syrup to this; but to my surprise, I don’t mind it. In fact, I like it. Maybe I’m officially a former sugar addict now :grin:


(Steaks b4 cakes! 🥩🥂) #6383

Congratulations!!! :joy::clap::clap:


(Steaks b4 cakes! 🥩🥂) #6384

There’s layers of keto goodness in this bowl!! Spinach and ghee on the bottom, then topped with chicken/egg mayo, then topped with avocado! I smashed a tabata HIIT at lunch so this is well deserved!


(Jody) #6385

Celebration dinner at Golden Corral.

Brussels Sprouts (floating in butter), Grilled chicken thighs, chicken livers (with a few veggies), pulled pork.


(Allie) #6386

Ribeye fried in ghee and eggs scrambled in the steak infused ghee.