What did you Keto today? Part Deux!

#4203

I’ve been meaning to ask, is there a particular brand you like?
I’m interested, but I’ve never tried it.

#4204

Twice a week here - me & my rituals :sweat_smile:

I buy a brand called Don. It’s about 3gm carbs per serve so there are probably better ones out there but it’s cheap & it’s tasty :slightly_smiling_face:

#4205

Nothing wrong with that! … The wife also used to eat it, and I think we will be picking some up tomorrow. :slight_smile:

It was similar with Liver, and we started incorporating that back in recently as well. Love Liver and Onions. Both Chicken and Beef. … As well as Gizzards.

#4206

It would fit very well with the way you like to eat :yum:

#4207

Hey! :smile: Ok… I know you’re probably right! :rofl: … But I think this is why OMAD works well for me.

#4208

I’ve built up quite the OMAD muscle myself - it’s astonishing how much food I can pack away :blush:

#4209

:+1: … Yep, and if you’re like me… you’re never left wanting after those meals. :slight_smile:

#4210

I’ve got that satiety thing well sorted :grin:

(Karen) #4211

Are they crispy and crunchy or more chewy?

(Brandy) #4212

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Baked chicken, avocado & cucumber salad with mint and feta, and almond Parmesan squash.


PS- I sub avocado oil for olive in the salad. Tastes better.

(Troy) #4213

Chicken Thighs, Mixed Veges and Kerrygold
1st Skin missing😳
…already consumed
Best part, no doubt!
Yum

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#4214

Hate when that happens. :smile: … :yum:

#4215

Chewy if you don’t cook them long enough. Otherwise, very crispy.

(Jane) #4216

My Mom used to chop up liver and hide it in my “smashed potatoes” as I called them as a kid. My favorite food. Didn’t work. Still wouldn’t eat liver.

To this day I have never tried it again. Like @Regina with her raw eggs as a kid… I never got over my aversion to liver. And I KNOW it is healthy. But still…

(Lauren) #4217

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Cooked in butter. Sour cream on top.

#4218

I think you might indeed like it… As they say, for some, their taste for some foods do indeed change with this WOE/WOL, so what’s it going to take to get you to try some? :wink:

(Jane) #4219

The best recipe EVER or way to cook it so I don’t gag?

I’ve never even attempted to cook liver so no idea what is the best way!

(The amazing autoimmune 🦄) #4220

Texture + liver = :nauseated_face:

Yuck! I have tried it as an adult also.

#4221

:smile: Too funny… Nothing ventured?.. :wink: Let us know if you do decide to try it. - We simply fry it up with fried Onions, or make a nice creamy sauce with HWC & butter. … But I do prefer it with my fried Onions. But hell, I can eat Fried Onions by themselves. :slight_smile:

That’s a shame, because it is good for you. … Question? Was this Beef Liver or Chicken? I do know some folks who will only do one of the other, but I myself like both.

(The amazing autoimmune 🦄) #4222

Beef liver and venison liver, I just can’t get past the texture and crazily enough I can eat tongue etc but not liver.

I think I would do ok with chicken liver,but I am not sure.