My clock-lunch today. Beef sautéed in butter and garlic and a coffee with cream, cocoa, cinnamon and an egg. First time doing the egg in my coffee thing. Other than making the foam more substantial I don’t really taste any difference. Might be a good way to get eggs in!
What did you Keto today? Part Deux!
I hope you dipped the beef pieces in the egg-coffee.
I mean, that’s what I was imagining when I looked at the picture.
“Pork rind donut holes! Fried in tallow, and dusted with cinnamon, nutmeg and monkfruit/erythritol blend”
Yum
Recipe please?
Masses of market-sourced bacon, with local sous vide eggs for the perfect creaminess to give a classic texture contrast.
Pork Belly with a soy sauce reduction. The pork belly spends the day in the sous vide in a soy sauce and salt mix. Then it is removed and rested, while the juices and soy sauce are reduced in a heritage cast iron pan to a sticky, gooey consistency and then dribbled over the pork, giving a salty counterpoint to the richness of the fat. Cherry tomatoes provide an acidic balance, while pan fried bok choy and steamed broccoli contribute the perfect support.
It’s a good bit of Hot English - entirely the right mustard for that particular job
Not quite as impressive as that BEAUT steak @Caryl but here’s my dinner…
Gammon, spinach, tomato, mayo and avocado oil, which is my new favourite oil for salad.
Plus…
My MCT oil turned up today …
A messier (but very tasty) breakfast today. An omelet with carmelized onions, freshly cooked bacon bits, sautéed broccoli, sharp cheddar with some fresh salsa and sour cream.