What did you Keto today?

(Sheri Knauer) #1561

Lamb chops with a side of spinach and broccoli, with some warm ghee poured on. For dessert, homemade keto raspberry ice cream!

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(Lauren) #1562

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Fried pork chops and broccoli, bacon, cheese, and crm cheese casserole.

#1563

I call those “lamb lollipops”! :laughing::yum:

(Dustin Cade) #1564

I’m fasting but I made the family yummy dinner…

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(Mike W.) #1565

I’m sure you’ve seen this floating around the internet…

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(Sheri Knauer) #1566

Yum! Warm, buttered, salted, toasted almonds! Perfect replacement for popcorn at the movie theater. the only problem is having the self control not to eat the entire batch!

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(Cathy) #1567

I must be a bit masochistic to come here on fasting days… :stuck_out_tongue_winking_eye:

(Jeremy Storie) #1568

Ribeye with butter! :grin:

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(Mike W.) #1569

Wild asparagus hash made with smoked brisket brat, thick cut bacon, spring onions, and jalapeños. Topped with a butter basted sunny.

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(I want abs... olutely all the bacon) #1570

My first keto biscuits and gravy was 🖒🖒 from my picky sausage gravy luvin’ Hubby :sunglasses:

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Recipe Breakfast Sausage Gravy over Biscuits

(Dustin Cade) #1571

Ohh this looks glorious!

I need the recipe… Pretty please with this gravy on top?

I too come here even on my fasting days to get dinner ideas for my non fasting family… Gotta take care of my family!

(James storie) #1572

Did they look at you funny when you asked for butter? :laughing:

(Dustin Cade) #1573

I can’t tell if people are looking at me funny cause of keto or just how I look… :joy::rofl::joy::rofl::joy::rofl::joy:

(James storie) #1574

You are eventually going to be able to hide behind your beard! :joy:

(Dustin Cade) #1575

It is a sort of security blanket…

(Crystal ) #1576

Roast chicken! And the hubby gave me a “keto portion” of Greek salad :joy::joy::joy:
(I had more olive-oil-doused salad/lettuce throughout the meal lol)

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(Ernest) #1577

Keto food is so boring URGH!!

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#1578

Yesterday’s breakfast was sausage and cheese “biscuits” (aka 90 second mug bread using almond flour, egg, butter, baking powder, and salt)

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this is the first “biscuit” I really liked. I sliced them and then toasted them in a skillet with butter. Yum!

Tonight was a “failed” beef recipe…


The first attempt at the sauce/glaze was a major no-go for me. It smelled awful. I changed it up by (after I cooked the meat) throwing the following into the leftover olive oil: 2 T of SF BBQ sauce, teaspoon of seasame oil, 2T of coconut aminos, and stevia. Oh yeah, I also threw in 2T of butter. Ate this with a big salad.
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Here’s the SF BBQ Sauce I found this morning.

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Edit: I should add that the final product, for me, was damn good.

(Mike W.) #1579

How is the sauce?

#1580

It was very good!