I got really constipated eating the coconut flour crust (which is unknown to me on this diet), probably because it’s so compacted and fiberous. I would be careful of how much coconut flour you use.
Using Cronometer app, it’s telling me 100g of coconut flour have 36gram of fiber, and only 11gram for same amount of almond flour. Of course, too much almonds offset your omega3:6 ratio, and you should get blanched almond flour for reduce lectin.
For me, I’m going to use my 4lbs bag of coconut flour as fertilizer for my plants. Side note, I didn’t feel good with erythratol either and now using it as ant poison in my garden, I switched to stevia extract.