Well Fed by Melissa Joulwan

#1

Before I dove into Keto last summer I was into Paleo for a few years. My Paleo bible was Well Fed by Melissa Joulwan, so many gems in this cookbook. I find myself going back to Well Fed now that I’m Keto time and time again. If anyone is looking for a realistic meal prep blueprint, great recipes, lots of flavorful simple recipes, then this is the book for you. Some of my favorites are:

Creamy Italian Dressing

Egg Fo Yong

BBQ Pork Fried “Rice”

#2

Love her recipes that I’ve tried!

(Bacon for the Win) #3

I :heart: Mel! I even got to meet her as she lived near me. Signed all my books too. I was drawn to her writing style and it doesn’t hurt that her food is yummy too. So many of her sauces can be used on anything to add fat.

(Dustin Ewers) #4

I have both of her (Also tried paleo for a while, got stuck on the 80/20 thing) books. Very good recipes.

#5

I got stuck on the 80/20 thing too. I did have a lot of success on Whole30 but it was a bit too restrictive to implement full-time.

(Tim) #6

Her and Michelle Tam from Nom Nom Paleo have long been favorites of mine.

(Bacon for the Win) #7

yeah, I’m all or nothing, 80/20 would never work for me.

(Liz ) #8

Yes I love her recipes! Very easy to adapt to Keto

(Patty W) #9

Totally agree…both authors really have some great easy to do recipes with fabulous flavor. I still use Melissa’s mayo recipe weekly.