2 slices thick cut bacon
3 large eggs
Slowly fry bacon until very crisp, turning occasionally.
Separate egg yolks & whites into 2 small bowls.
To whites add splash of water, salt & pepper. Whisk with fork, microwave ~66 sec; repeat for ~44 sec.
Dump hot whites into yolks and whisk with fork.
When bacon is done use fork to lift slices out of fat onto plate, pour all of fat (~3 tbsp) into eggs and whisk with fork.
When cool break bacon into bits with fingers, add to eggs, mix with fork.
Eat with soup spoon.
Carb Manager Nutrition Estimates
(salt & pepper not included):
Net Carbs (g),1.17
Total Carbs (g),1.17
Fiber (g),0
Sugar (g),1.155
Sugar Alcohols (g),0
Net Calories,680.868
Calories,680.868
Protein (g),26.855
Total Fat (g),63.31
Saturated (g),22.7028
Monounsaturated (g),23.0319
Polyunsaturated (g),6.3468
Cholesterol (mg),690.98
Calcium (mg),79.5
Iron (mg),2.745
Magnesium (mg),18
Phosphorus (mg),286.5
Potassium (mg),201
Sodium (mg),650
Zinc (mg),1.70724
Copper (mcg),0.153
Selenium (mcg),47.6268
Vitamin A (mcg),210
Vit B1 (Thiamin) (mg),0.1035
Vit B2 (Riboflavin) (mg),0.717
Vit B3 (Niacin) (mg),0.105
Vitamin B6 (mg),0.2145
Vitamin B12 (mcg),1.935
Vitamin C (mg),4.8
Vitamin D (mcg),2.76
Vitamin E (mg),1.6854
Vitamin K (mcg),0.45
Folate (mcg),70.5
Choline (mg),395.7348