I have been fasting, initially for the control of insulin and blood sugar. I have, surprisingly to me, had a significant weight loss - enough that I believe again I actually could look and feel normal again. The process of fasting has been enough to manage the symptoms of neuropathy in my feet and it has decreased by at least 75%.
But the weight loss has slowed down. It has been a lot tougher to lose weight in the past three months. I am uncertain about changing, as the 42 hour fast 3x a week, with 18 between Sat and Sun has been really manageable. But I am not sure what to do in order to vary a fasting schedule - I simply have never done it.
Should I consider OMAD for a week, then back to 42 x 3? 20:4 for a week or two, then back to 42 x 3? Any thoughts or suggestions as I need to get back on track and don’t want to count calories!
Thanks to you all!