@Chantruese - you have admirable consistency, and though the indicated ketone levels may not be as high as you’d like, I sure think you will be rewarded in the end.
@Saphire, great chart on the nuts, indeed. Wow, cashews at 27% net carbs. Ouch! I won’t forget that. Thank you!
Ha! That is so endearing. This is considerable thread drift, but my wife and I, while not outright “enablers” in the worst sense of the word, are wont to suggest consumption, rather then being voices of reason/restraint, when it would well serve the other. I’m newly officially diabetic, her blood sugar is okay, but we both need to lose weight and would/will be happier having done so. We’ve done a good bit of traveling and considerable “high living.” and it’s a substantial part of our relationship. Heck, maybe we are enablers…
In the end, I think we have a joint challenge, not a bad thing.