Made this today it was soo good. The only thing I would change is to add in 1 small can diced green chilies. I found the recipe on Pinterest.
SPICY KETO TUNA MELT CUPS
yield: 7 SERVINGS
prep time: 10 MINUTES
cook time: 25 MINUTES
total time: 35 MINUTES
Spicy cheese and tuna are melted together in a muffin tin for a delicious keto meal idea.
INGREDIENTS
- 5 oz. can of tuna fish, drained
- 2 large eggs
- 1/4 cup sour cream
- 1/4 cup real mayonnaise
- 1/4 cup onion, chopped
- 3/4 cup sharp cheddar cheese, shredded
- 3/4 cup pepper jack cheese, shredded
- 1 tablespoon fresh parsley, chopped
- dash of salt & pepper
- 20 slices jalapenos from a jar
DIRECTIONS
- Preheat oven to 350 degrees and grease a muffin tin.
- In a mixing bowl combine tuna, eggs, sour cream, mayo, onions, cheese, parsley, salt, and pepper.
- Fill muffin pan with mixture, evenly. Top each muffin with a few slices of jalapenos. (This batch made 7 muffins)
- Bake at 350 degrees for 25 minutes. Serve warm.
NUTRITIONAL INFORMATION
Yield: 7 tuna cups, Serving Size: 1 tuna cup
Amount Per Serving: Calories: 160, Total Carbohydrates: 1g, Fiber: 0g, Net Carbohydrates: 1g, Total Fat: 13g, Protein: 9g
