Been on it for a few days, feel like ■■■■ which is normal. Today I had ground beef (940 grams from a frozen state in freezer), 2 chicken breasts and a fork full of ghee with salt, plus I drank 1.5L of water so far and I take double the dose of daily multi vitamins and d3 plus I walk for 4 and a half miles a day. I also use re-lyte and I do 150 pushups and 150 squats 7 days a week. First time I did carnivore diet (with lots of exercise) I felt the best of my entire life…2nd time I felt nothing, this is 3rd time. My goal is to lose weight and get in shape, then change my diet up to something my old trainer used to do.
I used to do keto…while I lost 65 pounds in 5 months on it, it never agreed with my body. I went above and beyond on electrolytes and everything but I pretty much felt like ■■■■ all day long, every day so I eventually quit keto because keto does not agree with me obviously…I was keto for 2 years so i’d know. Did not like sleeping all day every day from extreme exhaustion.