Just Keto on…best way to move forward Sounds like you got a good handle on it…just eat great keto, eat good portions too, just find some ways to relax and just go on with your life in fine form!
and your BP cuff can and will vary like you said. My mother in law has one and when I take my bp with it, it swings around to crazy numbers and I tell her, this thing ain’t right LOL but she swears it works fine, but to me, I wouldn’t trust it as a real deal for getting real accurate readings, but I think she mangled her bp cuff or something LOL
When we do beer and sugar binges on the weekends and then try to adapt back to keto during the week…yea things like BP and your metabolism gets more wrecked and alot of factors come into play. I know we all wanna kinda try to do this type of thing but in the end it rears its ugly head and bites ya in the butt…if you hold your keto you could easily dump some of those bp meds but darn consistency on plan is key truly for you. Wishing you the best!!