Try to ignore the stuff about the irrelevant Vegan Gains (skip to 0:55), but take a look at how these labels are printed. Infuriating.
Total Carbohydrate Does Not Always Equal the Sum of its Parts
I got a full minute into this atrocious video. Do I get a prize? GIMME A DAMN PRIZE, CHRIS!!!
At least heâs living up to his handle of âVegan Gainsâ although possibly not the âgainsâ he was expectingâŚ
OK, yes. They have a good point. If all youâre looking for is sugar youâre going to assume the rest of the carbs are âsafeâ (not sugar). The more altered the starch is from its original form (ground, refined etc) the worse it is going to create a disproportionate insulin response when it hits your gut. Also, I believe maltodextrin falls into the category of ânot a sugarâ and its glycemic index is greater than pure sugar. I remember that tidbit because I used to add it to my post ride whey shakes. No wonder I got the metabolic damages, huh?
I skipped right to :55 to keep my ears from bleeding (I am work and donât want to frighten anyone), and yes, that portion of the video has great info!
Know how to read labels, peeps! It will save your life!!
Interesting video Chris, I did not skip forward but suffered only minor health consequences.
Anyway the old subtract the fiber from the net gives the correct carb damage, as we ketonians know. I ignore any distinction between sugars and undefined carbs because theyâre pretty much the same once they get in your system.
While this is true, it still left a lingering question as to how the hell those labels could be produced with such shit math. It at least answered the question that I hope I wasnât alone in wanting the answer to.
Absolutely Chris, I always wondered what the âmysteryâ carb content was.
Great video! Thanks. I remember a while back a family member who knew I was keto, but doesnât have a full understanding of it, showed me some food, I think it was some kind of protein bar, and said excitedly only 1 gram of sugar! I was across the room and just the fact that this food item was shaped like a rectangle and in plastic wrap made me innately know it wasnât âfoodâ, for me anyway, and also, I didnât believe her. Suspicious and probably a bit incredulous, I walked over and checked the wrapper. Sure enough, more than just one carb. Canât remember the amount but it was enough to make it a no go for me, like half or more of my daily intake.
I donât pay attention to the sugar line at all, never have. Iâm glad to have this video though to share with people who donât understand that carbs are sugar and the carbs line is the one to watch!
BTW - the oatmeal⌠used to be my everyday breakfast. âHealthyâ of course with berries and nuts atop instead of sugar. And, my diabetic, heart patient, Parkinsonâs afflicted FIL eats oatmeal every morning for breakfast, on recommendation from his doctor.
You people need to get some first-world labelling laws, not ones written by food manufacturers.
Total carbs minus fiber is the amount of sugar (or starch that gets turned into glucose). That is if you are counting net carbs.