Has anyone experienced tongue twitching/spasms when starting keto? I’m three weeks in and started getting these weird spasms today. I’m probably a bit dehydrated but drinking a lot of water/herbal tea now.
I had keto flu week 1, but feel I’ve recovered. I still get that hypoglycemia stuff, and feel shaky/dizzy at times. However I’m exercising and hunger is diminishing, so I assume it’s just a transient state until adaptation. It’s more this weird tongue thing freaking me out and increasing anxiety. Any ideas? Web searching goes straight to MS, ALS, so trying to stay clear.