Three Major Studies that Show the Safety and Efficacy of a Ketogenic Diet

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These are great to print out and bring to your doctor. Here’s a study of both animal and human subjects following a ketogenic diet for more than six years with nothing but good results. Here’s a 2014 Meta-study of 76 observational and randomized controlled studies with more than 650,000 participants that found those with a…

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Episode #58 - Switching it Up with Megan Ramos