Hey Keto freaks! I’ve been at this since the middle of August. My understanding of myself and this WOE continues to grow. Just wanted to give an update. I couldn’t be more thrilled with my overall health and the weightloss too! A Keto diet is a big adjustment, but it’s a nutritional plan I can actually do. Plus, it works. Peace!
Jeff (Jeff) #1
Bartdorman (Bart) #2
Just don’t give up if you plateau! Sometimes those last 10 or so pounds can be a challenge. For a variety of reasons.