The UK Shopping List



Online shop-Real Food Source
Organic ex-virgin cold pressed coconut oil 1liter £7.85
Organic cocoa butter drops 1kg £12.99
Ecuadorian cocoa mass 1kg £11.89
Peruvian unroasted cocoa butter 500g £9.99

They have lots of other goodies to.
The Ecuadorian cocoa powder is miles better that the reg store bought cocoa (sorry no picture)
And the creamed coconut flakes is awsome. Unfortionatly out of stock when I got this last order but £5.99 for a kg of yummmmmmm. (Great for curries!)
AC vinegar (unfiltered/unpasturized/unheated with mother) is quite good to. Different sizes avalible but the 1lt size is £5.99

(John Collyer) #62

Thanks for the information. It will be very useful in convincing sceptics that low carb is not expensive.

Also enormous thanks for alerting me to fish soup in Lidl, and Cotes du Rhone at such a low price!

I don’t have any labels to show you because we get all our fresh foods from small independent greengrocer, butcher and fishmonger, so no labels, no itemised receipts (and no packaging to recycle). Not as cheap as Lidl, but we spend less on food than we used to, because low carb and intermittent fasting mean we need much less food than we used to buy.

PS - sorry - I think my this reply of mine may have been linked to the wrong post. My fault.


Found at my local Tescos.
£3 kg marked down from £7.10 kg
Got 2 balls (aprox 4 kg or 8.8lbs) for under £12.


Iceland’s non-processed foods seem to have some useful items at reasonable prices.

(bulkbiker) #65

The price of the M&S mince has gone up to £3.80 per kilo but beware you need to buy the 500g pack… they also do a 750g pack of 20% fat mince which costs £6 per kilo… no idea why the discrepancy - the labelling is almost exactly the same…