Please don’t tell me to give up dairy.
Please don’t tell me to give up dairy.
Please don’t tell me to give up dairy.
Hi all, I have a suspicion that my latest weight loss slowdown has to do with a little whole milk yogurt ‘treat’ I’ve been making in the evenings. I can give that up, but it has me wondering about things like butter (BUTTER! NO!), HWC in the coffee, melted cheesy wonderfulness on whatever tastes great with melted cheese (in other words, everything), and the like.
Is it possible that the yogurt could be the culprit? Please, someone tell me that you’ve had the same difficulty with yogurt alone and not the other wonderful fatty dairy keto staples.
My LC journey is working well; 40 pounds lost, Type 2 A1c now down to 5.4. I get 7-8 hours sleep every night and exercise often. I’ve had this idea trying to pop up, that I’ve been trying to push away I’ll admit, that I see no weight loss on the days after I’ve eaten the yogurt. I’m obviously going to give it up to see what happens, but I just wondered if yogurt, even full-fat, messes with anyone else?
Thanks. Been a lurker for a while and I appreciate the wealth of info, wisdom, and support that you share.