Interesting, seems like we have the opposite problem. Strangely enough, when I was doing two meals a day, I felt like I could eat more in one of those meals than in one sitting at OMAD!
Interesting how our bodies adjust on this diet. Skipping breakfast was inconceivable at one point, then it just fell off. I tried OMAD before and it didn’t work, but this time it’s sticking for whatever reason. Bodies, they’re weird man.
I think they said OMAD becomes too low in calories for weight loss over time. Fung and Ramos recommend it more for maintenance.
I try to target 2500-3000 cals on feasting days. Though I don’t really count so who really knows. I do know I feast like a king!!
YES. This happened to my fiancé and I! We had no idea, eating one meal a day was just what we settled into and then two months went by without the scale budging. I had never heard of OMAD doing this, but then again I hadn’t really looked into it.
I am one of these. Me and my partner have dropped 75/50 pounds respectively doing OMAD about half the time. Then we stalled for 2 months while doing OMAD nearly every day. So it worked for us until it didn’t. Now we’re embarking on a more adventurous fasting/feasting journey.
I’ve lost 6 pounds this week so apparently I definitely needed to mix things up at the very least.
Mmm… I realise now, that I fell into a regular fasting omad woe, but I started to have satiation issues, even after 2500 cals +
Im currently on 2 a day, but off keto, still lowlsh carb but will most likely “mix it up” when/if I return to keto.
\v/
I really like his videos but after so many,he recommends so much stuff,it becomes overwhelming. I almost feel like I am watching Dr Oz.
He has so much knowledge but he is all over the map with supplements,so I take a lot of his videos with a grain of salt😏
supplement the supplementer with salt eh?? See, there is a place for supplements 
Lol, ya. Dr Oz - that’s who Berg reminds me of. Only Dr Oz is actually a medical doctor. Not that being a doctor is a ringing endorsement these days. 
I’ll just say that I’ve gotten more useful information from Dr. Berg than I ever got from Dr. Oz…
How dare he make a high quality and highly informative video suggesting that a highly nutritional diet with high quality ‘B’ vitamins from ‘nutritional yeast’ and intermittent fasting can help undo the damage done from diabetes and other disorders and how dare he not charge for it. What was he thinking 
Same here. I enjoyed his (Berg, not Oz) videos when I was first beginning serious keto. Then preferences to which keto experts I prefer to trust set in. There are so many good ones. But it’s such a relatively new and open field - listen to whoever is helpful to you.
