How we eat is a personal choice for all of us. I personally don’t think the term “keto diet” is appropriate. It gives people the impression that it’s a weight loss fad diet that’s difficult to live with. When people use a weight loss scheme to shed pounds and go back to their old way of eating 99% of them end up just like they were pre-diet or worse. Been watching my dad do this his whole life.
I started out on Atkins, I had never heard of keto. After much internet reading I found out about keto and the amazing health correction benefits and my course altered. Weight loss was and still is a goal but it’s turned into much more for me. My health issues: Atherosclerosis resulting in a RBK amputation at 40, renal cancer, 10 years on dialysis, kidney transplant one year ago and now post transplant pre-diabetes due to steroids that I have to take for life. I’m doing everything I can to combat my body’s trajectory, I want to be the captain of my ship.
I never thought I could even deal with gluten free eating, my autistic son is on such a diet. But with keto I went way past all that and adopted a more “extreme” WOE than I ever believed possible. I figured that I had already eaten a lifetime worth of crap and it wasn’t working out so well so far. I used to be a baker and a Chinese cook for my whole working life. Giving up rice, noodles, breads was unthinkable. Do I miss them after 6 months? NOT ONE BIT! I haven’t felt this good in over 20 years at 59 now.
Keto should be referenced as a lifestyle choice, not a diet. Lifestyle change can be permanent and I have had much experience with this, as I have been forced to adapt to amputation, eyesight diminishing, tooth loss, hearing loss and spending most of my adult life being alone because healthy people don’t like being around life challenged people. It reminds them of their own fragility and you just can’t always keep up with them. These have been hard adjustments in my life, changing the way you eat is a snap compared to living with amputation. And I wish that I had been wiser in my 20-30’s before it all went to hell. But keep your head up and your powder dry and learn live on I say.
I have to wrap up with a joke that I took from the end of the article:
But the answer to long-term, sustainable good health is probably not wrapping bacon round everything.
BULLSHIT!