The Great Big Public Keto Before And After Thread!

#843

I love your blog post, Cindi! Thank you for making the keto resources so simple and well explained. I have tried a few of the links, and am re-learning a lot.

#844

Hmmm… I appreciate before and afters, but a little TMI here! “Them ain’t speedos! Them are my boxers! They creep up…” Sigh…

(Chris) #845

There’s always one.

#846

:roll_eyes::grin:

(Kent) #847

Cindi,

Your blog post was amazing ( Our 7 month Food/Nutrition/Medical Research Journey–aka boring stuff ). Probably one of the best written Keto pieces I have ever read. It was concise, but covered all of the most important information and had so many great links to so many of the wonderful resources. Thank you!! I will be pointing friends and family to it as yet another testament to the power of Keto. When you and Westley (AKA Roger) get back near Phoenix, my wife and I would love to connect. I have to smile because Princess Bride is one of our favorite family movies (the other one is Sandlot). My kids wander around quoting Princess Bride all of the time.

“You rush a miracle man, you get rotten miracles.”
-Miracle Max

(Cindi Olson) #848

Thank you for your kind words! We spend every winter in AZ so yes, let’s get together for a Keto lunch or dinner in November! We will have our own mini-Ketofest. Maybe we can find a nice MLT - Mutton, lettuce and tomato sandwich - when the Mutton is nice and lean, and the tomato’s ripe. They’re so perky. I love that. :wink:

(Charles Dellinger) #849

I’m 52 and have lost over 180lbs on KETO since January 2017. My starting weight was 407 lbs / 185 kg. my CW is 222.8 lbs / 101.1 kg. GW 200 lbs / 91 kg. here are some before and after pictures. I did not have a picture for 2017 when I was at 408 lbs. the pictures are from Sept 2014 to July 2019.

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(Charles Dellinger) #850

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(Susan) #851

Congrats on losing 170 pounds on Keto, Charles, that is fantastic =).

(Bob M) #852

That is astounding!

(Jane) #853

Wow! :astonished: Great job!!

(You've tried everything else; why not try bacon?) #854

That is a stunning improvement. Good show! :+1:

(Wendy) #855

That’s amazing! Great job Charles.

(Central Florida Bob ) #856

Simply amazing, Charles. Way to go!! (I don’t have enough exclamation points)

Your weight plot tells me it wasn’t just a straightforward, easy period of weight loss, and I can imagine a lot of simply working at it and waiting for it to work. (Around here we say KCKO - keep calm and keto on) That just makes success all the better.

(Parker the crazy crone lady) #857

Look at you! Great results. :blush:

(Becky) #858

Posted in my accountability thread as well…I am seriously shaking in fear to actually post a pic but here goes nothing…

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My before and current…

(Susan) #859

Way to go; Becky!! Wow, what a difference, you look fantastic, you should be so proud of yourself =)).

(Becky) #860

Thank you

(Jane) #861

How did you lose your stomach and keep your boobs???

:laughing:

j/k. You look fantastic!!!

(Becky) #862

Thanks @Janie

Honestly I don’t know, they have shrunk some but not nearly enough for my liking lol…I did go from 42h now I’m 36ddd… so I’m happy bout that, I’d love to be like a c cup…dreams!!