@farmgirl Arlene, I’ve never had much trouble losing…but rather in MAINTAINING. I get real…um…focused to a fault, probably. That and I just doggedly stuck to my plan. I am well suited to the KETOgenic lifestyle, because it isn’t sweets that call my name from the abyss. I do NOT hear the Siren Song of Fudge, Candies, and other (poisonous) Sugary Treats. I’m not immune mind you, just…meh… and I’m grateful for that.
What I suffer from is that FULLNESS is PLEASURABLE, at least temporarily. So I over indulge, that’s all.
On Dec 29th, 2016 I weighed 322 pounds. (Ten years ago, 333. YIKES!!!)
Jan lost… 20.7 (2017)
Feb lost… 14.4
Mar lost… 13.4
Apr lost…13.9
May lost…14.5
Jun lost… 10.4
July lost… 12.1
Aug lost… 13.6
Sep lost… 10.6
Oct lost… 10.2
Nov lost… 8.5 Hit my goal weight (185) on Nov 15th.
This morning, April 25, 2018 I weighed in at 180.4 and feel waaaaaaay better than I deserve to feel at 64, having been obese my entire life.
Not bragging, because I only want to pass around the inspiration and encouragement I’ve received doing this WOE.
Aaaaaaand…only being 5 months at goal still makes me feel like my impending doom is just around the corner.
See, I’ve lost weight before. Once I lost 85 pounds in 6 months and kept it all off except about 100 pounds of it. (pause here…to let that soak in, wink wink)