Hello Ketogenic Forums community! I really need some help. A great friend of mine, that also has been on a journey to improve health and live longer just send me a scary book: “https://en.wikipedia.org/wiki/The_China_Study” .
His decision after that, stop to eat any kind of meat, milk and its derivates, and reduce fat intake. OMG
If you don’t know this book, here is a quote from the chapter on Diabetes, pg 149 “A high-carbohydrate, low-fat diet - a plant-based diet - may help to prevent diabetes.” Whatttt?
Don’t get me wrong, I understand that it is totally rubbish, and in my opinion, criminal. But can you guys help me to destroy this author’s arguments, in the way that only you Engineers/Experienced Ketonians/Science Geeks can do, so I can help him to don’t kill himself? Please!