Ground beef (or bison) for your first meal each day.
Over all a very interesting podcast episode by Dr. Salad.
The link in the video clip (below) is time stamped to the statement about the carnivore diet not being low carb and not necessarily ketogenic.
Earlier in the podcast Dr. Lyon talks about why she may not recommend a ketogenic diet, especially long term (after initial ‘honeymoon’ benefits), for her female patients. Spoiler - relates to hormones and, in particular, thyroid hormone.
It’s just cutting edge dietary discussion… for discussion.