I wanted to thank everyone for encouragement answering questions being honest . I am 53!and weighed me self this am and down43 lbs . I have been as high as 385 lbs in 2012. Yesterday went to Costco in Canada and bought a pair of 42 pants and they are a comfortable . Didn’t think I would ever be able to buy at costco. I am 2xlt in golf or Tshirt and my button up shirts at 2xlt are to big according to people at work . I am still
A little fixated on scale but it took me weeks to go from 250 to 246.9 but my pants feel more comfy.
Thanks again it helps here when you are doubting yourself and questions even though people don’t understand outside the forum . If they don’t see veggies and fruits they think your crazy . My only miss is potatoes . Mashed and fries ( and maybe chips at the odd sporting event on tv. But am good)