Thank you to all who have helped me!

(Ron) #121

This might help some-

(Brenda) #122

Do you cook them first or freeze the dough uncooked?

(Raj Seth) #123

I bake them {keep it light) then freeze them in gallon ziplocs

(Miranda ) #124

I couldn’t believe that toothpaste advice! I kept using colegate, stevia, and whey protein and just cut down on veggies…and the strips tested darker overnight!

I changed my thread name to “10 weeks and still no weight loss” because that is really my issue. I’ve been in ketosis for most the time now that I understand all these terms…! First I was eating too many carbs now I’m pretty sure I’m eating too much fat. Going to try lowering my fat this week and hopefully can report back with some changes…going to keep trying despite the crazies!

(Empress of the Unexpected) #125

Wow, how many and what type of veggies. I am down to just meat and vegetables. And not really a ton of veggies. I have never tested over the light pink on the strips.

(Miranda ) #126

I googled lowest carb veggies and stick to just those! Mostly salad greens or zucchini. Only 1-2 cups.

My mistake has been having oil, avo, and cheese with both meals. Too much I think!

(Miranda ) #127

You don’t eat a fat with meat and veggies?

(Empress of the Unexpected) #128

Yes, fatty meats, EVOO, avocados.

(Empress of the Unexpected) #129

Make sure to update a lot!

(TJ Borden) #130

You should never eat a veggie WITHOUT fat. We’re humans, not rabbits :smiley:

(LeeAnn Brooks) #131

I don’t think it’s possibke to eat too much fat in the beginning of Keto.

(TJ Borden) #132

You can, but you’ll know you did when you throw up

(LeeAnn Brooks) #133

Okay, point taken. Let’s just say it’s very difficult to eat too much fat.

(TJ Borden) #134

Wait, is that a concession from the master of debate? Did I just win the game? :rofl::rofl::rofl:

(LeeAnn Brooks) #135

You won a point.

Hardly the whole game.

(Empress of the Unexpected) #136

Wow, thank God I didn’t join the forum yesterday…I would have thought you peeps were all batshit:rofl::crazy_face:

(Terence Dean) #137

I’m inclined to blame the level of batshit on Keto, lets just say it’s a side effect. :bat: :poop: Btw why is my batshit not fuzzed out?

(Empress of the Unexpected) #138

Too funny. I’m crackin up here - and I am proud to say (heresy) I’ve never ingested enough fat to ………:scream: And it’s still working for me!!!

(Empress of the Unexpected) #139

And it’s well-known that you are one of the heretics here…

(Terence Dean) #140

Ah yes but thats only because the batshit :bat: :poop: has only reached your ankles, wait till you’re standing knee deep in it and there’s no ladder in sight! :man_firefighter: