I want to update what I’m currently doing with this, which is not much. However, I began again about a week or 10 days ago to eat raw ginger root in the evenings about an hour before bedtime. Not every night, but most nights.
After the first couple of days I started waking up in the morning feeling hungry! After waking up in hunger, at least my version of it, for about a week I figured I was probably losing weight so I decided to weigh in this morning. 141 pounds. For the past week my BrAce has been trending up as well. For the past couple of days it has not gone below 20ppm and maxed at 45ppm. So again I have informal evidence for the efficacy of ginger root accelerating fat burn.
Not sure when I’ll do a more formal test. I want to continue eating the ginger root, but I don’t want to lose more weight right now. So today I upped my daily calories from 2700 to 2800. I’m keeping my protein at 90 grams per day, so changing the calories necessitated changing my fat:protein macros a little.