Thanks for that Mark. I’ll probably go the medichecks route if I fail in my attempts to convince my GP to perform the test
Out of interest what did your results indicate?
Thanks for that Mark. I’ll probably go the medichecks route if I fail in my attempts to convince my GP to perform the test
Out of interest what did your results indicate?
I have thought about doing a fat fast as well, but not at a caloric surplus. I am interested to see how it works out for you.
That’s fantastic news fella. Well done.
Did your insulin index results indicate your insulin resistance is resolved now?
as a sort of “update” on this I had to do a similar experiment this last May, so a year after the original “creamstravaganza”.
I had 3000kcal, but mainly from Carbs this time and for 3 days only as I needed to have “regular” values of insulin and cortisol to not be “falsified” by my low carb lifestyle.
this is a recap of how different things were on carbs… same calories (sometimes less in carbs)