Testing a Pure Fat Fast drinking only double cream for 5 days on surplus calories (3k). This is the last day


(Lee Jones) #42

Thanks for that Mark. I’ll probably go the medichecks route if I fail in my attempts to convince my GP to perform the test :see_no_evil::joy:

Out of interest what did your results indicate?


(Katie) #43

I have thought about doing a fat fast as well, but not at a caloric surplus. I am interested to see how it works out for you.


(bulkbiker) #44

That I have “reversed” my Type 2 diabetes.


(Lee Jones) #45

That’s fantastic news fella. Well done.

Did your insulin index results indicate your insulin resistance is resolved now?


(Ginger's KetoInThe.UK) #46

as a sort of “update” on this I had to do a similar experiment this last May, so a year after the original “creamstravaganza”.
I had 3000kcal, but mainly from Carbs this time and for 3 days only as I needed to have “regular” values of insulin and cortisol to not be “falsified” by my low carb lifestyle.
this is a recap of how different things were on carbs… same calories (sometimes less in carbs)