Ted Naiman on KetoGeek podcast


(Boston_guy) #1

6:08 – Dr. Ted Naiman’s story

7:57 – Is the medical community moving towards low carb?

9:20 – How do make the infamous “Ted Naiman Infographics”?

11:40 – Is formal education the way to go now?

13:31 – Obesity & fat storage in an evolutionary context

18:15 – Insulin resistance as an energy overload problem

20:08 – Molecular activity during insulin resistance

20:45 – Exceptions to Low Carb & Keto diets

23:36 – What is your diet plan like?

26:31 – Book recommendations for nutrition

27:47 – What drives you to do good?

31:47 – Can vegan diets work long term?

36:33 – Minimal workout for maximum results

39:12 – The protective effect of muscles

42:17 – Why most blood tests and labs are pointless

46:41 – Protein leverage hypothesis and why protein restriction in most cases is a terrible idea

50:24 – Preferential glucose requirements and hierarchy

52:08 – What is the ‘Protein Sparing Modified Fast’ and how powerful is it?

54:43 – Why carnivore diet is the antidote of veganism

57:09 – Caution about plant foods

1:00:38 – What is ‘adequate protein’?

1:04:58 – Important discussion on eating too much fat and gaining weight on Keto

1:09:44 – Why blood sugar and A1C doesn’t go down and may even go up on Keto and Low Carb diets

1:16:15 – Potato

1:18:27 – When should people reach out to you?

1:21:02 – Bone health, kidney damage, gluconeogenesis and myths against high protein intake

1:24:34 – Importance of exercise

1:25:53 – Final Plugs