6:08 – Dr. Ted Naiman’s story
7:57 – Is the medical community moving towards low carb?
9:20 – How do make the infamous “Ted Naiman Infographics”?
11:40 – Is formal education the way to go now?
13:31 – Obesity & fat storage in an evolutionary context
18:15 – Insulin resistance as an energy overload problem
20:08 – Molecular activity during insulin resistance
20:45 – Exceptions to Low Carb & Keto diets
23:36 – What is your diet plan like?
26:31 – Book recommendations for nutrition
27:47 – What drives you to do good?
31:47 – Can vegan diets work long term?
36:33 – Minimal workout for maximum results
39:12 – The protective effect of muscles
42:17 – Why most blood tests and labs are pointless
46:41 – Protein leverage hypothesis and why protein restriction in most cases is a terrible idea
50:24 – Preferential glucose requirements and hierarchy
52:08 – What is the ‘Protein Sparing Modified Fast’ and how powerful is it?
54:43 – Why carnivore diet is the antidote of veganism
57:09 – Caution about plant foods
1:00:38 – What is ‘adequate protein’?
1:04:58 – Important discussion on eating too much fat and gaining weight on Keto
1:09:44 – Why blood sugar and A1C doesn’t go down and may even go up on Keto and Low Carb diets
1:16:15 – Potato
1:18:27 – When should people reach out to you?
1:21:02 – Bone health, kidney damage, gluconeogenesis and myths against high protein intake
1:24:34 – Importance of exercise
1:25:53 – Final Plugs