“Swerve sweets” baking mix


(Karim Wassef) #1

My wife has started using this mix and it doesn’t have a glucose or ketone effect on me (so far).

She made cupcakes and they were too good to be true so it’s bugging me. They taste like regular cupcakes - I’m not a fan of sweets in general or processed foods, but I’m perplexed by this product. Anyone else have experiences with this?

https://www.amazon.com/Swerve-Sweets-Chocolate-Cake-ounces/dp/B07F1DR1CQ


(Full Metal KETO AF) #2

Is it grain free or just sugar free? What about the carbs?


(Full Metal KETO AF) #3

Here’s the data


#4

I have made these (the chocolate chip cookie ones) and my thought was that they were no better than my homemade Keto cookies… not even as good, and i can make them cheaper :blush:.


(Karim Wassef) #5

She’s busy and wants something easy that the kids can enjoy without going off keto. It tastes too good to be true but the ingredients are basically coconut and almond flour with erythritol…