Hey all - hope this finds everyone having a great weekend!
Any ideas on this from those who have been there: I had keto flu on my Day 2 and have been fine ever since, even on a 3 day fast. Today, however, I have extreme nausea, am a bit dizzy, and my arms are tingling a bit. Really extreme nausea. I have been quite strict and yesterday was only 6g carb total, today is 5 so far… Should I up the carbs a bit? More salt? More protein?
Thank you, Cheers! Alison
*I’ve seen other nausea posts, but I didn’t see a fix, my apologies if this is redundant