Time to start a sort of exercise journal, I’m on a roll and the weather is cooperating!!
First, for 2 whole days now I’ve done floor exercises that @Pete_A and @Pjam taught me and my abs are good and sore but I am loving them. Next, the wind has calmed 3 days in a row counting today so I’m walking at our beach drive, loving that! Today I will try my walk and the gym because I want to keep up the upper body work I’ve been doing.
Lots of you know that when you are doing weights you can start to see muscles you are missing and that’s what’s happening for me. Then I start looking for the machines or free-weight (pullies etc.) that hit those muscles as well.
I hope others will chime in here to share their routines, things they’ve learned about exercise, and successes, especially folks that have a long way to go like myself but anyone at all I and others can pick up ideas from. I feel so good this a.m. it’s hard for me to remember I am 70, but it is just a number, I’m becoming a believer.
Heck, maybe we can even encourage @PaulL to exercise every time he thinks about it, instead of laying down until the thought passes