So, I can’t seem to find any information about this online but I’m wondering if you’re lactose intolerant and you consume dairy products, would you absorb the calories and carbs still even though the food basically went right through you and didn’t digest correctly? How does that work? I am lactose intolerant but I can’t stand to stay away from some things anyway so I guiltily still eat some things. And it may not be “keto friendly” a lot of the time but at least for the time being, I’ve found that eating around 50 carbs - sometimes more - a day works best for me. I will go back down in the future but at this rate I’m still losing weight fairly quickly since taking out bread and pasta. I’m still eating other things but I’m scared that losing a pound a day will cause my skin to be too saggy. And yes I was losing a pound a day. Now it’s a pound or two a week since I upped it and I’m in mild ketosis or no ketosis at all.
But main question is, when I eat (for example) cheesecake and I get an upset stomach after and don’t digest properly, am I actually getting anything from it? Because I’m still rapidly losing weight. Thanks.